Our own worst enemy cannot harm us as much as our unwise thoughts.
No one can help us as much as her own compassionate thoughts.Buddha’s Little Instruction Book, Jack Kornfield (1994)
- Our mood improves
- Our self-esteem improves
- We become less irritated and impatient with others
- We respond to events with more balance
A day spent judging another is a painful day.The day spent judging yourself is a painful day.
You don't have to believe your judgments; they're simply an old habit.Buddha’s Little Instruction Book, Jack Kornfield (1994)
Words have the power to destroy or heal.
When words are both true and kind, they can change our world.Buddha’s Little Instruction Book, Jack Kornfield (1994)
Linda is a certified IFS therapist and also has extensive training in Somatic Experienced–based therapy and Dialectical Behavior Therapy. She has a great deal of experience working with those struggling with eating disorders, depression, trauma, and other life stressors.