The Reality of Relapse

Relapse can be defined in a variety of ways.  Perception and coming to terms with the reality of relapse is important. These moments are inevitable, but they don’t necessarily mean that a relapse is unavoidable. The key is to recognize when warning signs arise and to take preventive measures. I think that relapse can have a negative connotation at times.  When looking at it through a different lens and honoring that it might be part of your journey or your process, recovery may help you form your own sense of discovery and Self.  As the art therapy intern, I believe this poem can speak visually to the hardships and victories while in recovery.  This poem is written about the journey of recovery.  Becoming aware of our surroundings and emotions that manifest on a daily basis can aid in recovery and trying a new “street.”  The poem is by Portia Nelson and it is from her book, There’s a Hole in My Sidewalk: Romance of Self-Discovery.





Chapter I 



I walk down the street. 
There is a deep hole in the sidewalk 
I fall in. 
I am lost ... I am helpless. 
It isn't my fault. 
It takes forever to find a way out. 



Chapter II 


I walk down the same street. 
There is a deep hole in the sidewalk. 
I pretend I don't see it. 
I fall in again. 
I can't believe I am in the same place. 
But, it isn't my fault. 
It still takes a long time to get out. 



Chapter III 



I walk down the same street. 
There is a deep hole in the sidewalk. 
I see it is there. 
I still fall in ... it's a habit ... but, 
my eyes are open. 
I know where I am. 
It is my fault. 
I get out immediately. 



Chapter IV 



I walk down the same street. 
There is a deep hole in the sidewalk. 
I walk around it. 





Chapter V


I walk down another street.

Source: http://www.lifetrekcoaching.com/poems/bio.htm

Rachel Olszewski

Art Therapy Intern

The Awakening Center 2013-2014